Thanks Skwigg! That makes a lot of sense :)

Hey Skwigg, I recently watched a talk on mindful eating so I was searching on here to see if people were talking about it. How do you balance between being mindful vs. being obsessive? At the height of my ED, I spent an hour at each meal because I wanted the tiny amount of food I was eating to last longer, sort of taking mindfulness to the extreme. Nowadays I just shovel food into my mouth while watching TV and I eat way too fast, almost rebelling agaisnt my previous ways I guess.

Thanks Skwigg! I’m still always trying to trick myself into moving more without realizing it, you know? If I just do what I want, I would honestly lie in bed all day, or at least that’s what it feels like.

Skwigg, I remember a few years ago on here you mentioned walking like 20,000 steps a day or something like that, do you still do that? I'm asking because I'm trying to work more walking into my day and have that as my main form of exercise because it feels good to me, but I don't know how much is enough.

Thanks Skwigg, that makes a lot of sense!

How do you deal with worrying that you'll keep gaining weight? I always seem to get into a downward spiral when I gain a little weight and catastrophize...

"my body is always right and the Fitbit is drunk" Haha, I love this!

Thanks Skwigg, I'm glad it's still accessible, too!

Skwigg, is there a way I can download my entire journal from the old site with a few clicks? I'm still able to access it! Thanks for keeping the old site going for a little while longer!