Hi HE peeps. We used to have this thread and I thought it would be nice to create here so we can celebrate our small wins because they add up to BIG wins over time. Only those who have our experience with disordered eating can appreciate the significance of these seemingly small things... Let's congratulate each other! I just wrote about a couple of mine in my journal. Look forward to hearing about yours.
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My resting heart rate has dropped from 88 to 61 in the last 6 months! 💪🏋️♀️