@skwigg, I've been reading your posts about Lift with Cee, and I checked out some of her Q&A videos, and looked at a few of the workouts. I, too, have been feeling like my workouts have been getting to be too short/too easy, and would like in increase my strength and bone density now (I am in my 40s) rather than try to catch up 10-15 years from now. Now that I am eating adequate protein, I'm thinking this may be effective. I don't think I can currently lift as heavy as what Cee is doing, but I will get there, I imagine?
I know that in order to get stronger, your muscles have to get bigger. However, I don't want to have to buy new bigger clothes. Is body recomposition a thing with these workouts? They seem slow. You said y awhile back you pick one from the 30 min series, and do it 3x/wk with days in between. That seems doable. Are you still sticking to that?
I have looked at a few other programs, but they are either longer or more days (which I don't have time for). Currently, I am doing 10-20 min. of Zuzka-style workouts daily, plus 10-20 min. of yoga, and about 20-30 min. intentional walking per day. If I am going to longer workouts, they need to not be daily.
Any thoughts appreciated!
My husband and I are still doing mostly Lift with Cee workouts. We mix it up with some Pavel kettlebell workouts, some ChatGPT (who can write any kind of workout we want using the equipment we have), and sometimes we just bicker back and forth and wing it. We keep the simplicity. This “nothing fancy, very consistent” approach has been super effective without burnout.