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Sneaking Up on the Unicorn
Category: Happy Eating

I can't diet. I can't even think that I might diet, or my brain, which in the past I've subjected to true prolonged literal starvation, will FREAK OUT and trigger rebound eating, much like those guys who went nuts in that Minnesota Starvation Experiment. :-)

I can't start something temporary that I will eventually stop--a "cleanse," challenge, contest, deadline, jumpstart, induction, calorie counting, x-week program, any of that. If I want to be leaner, the trick is to create a new normal. The way I eat now results in my current level of leanness. If I want to be even leaner, then I need to permanently alter my habits and intake so that they support the new body composition. I need to enjoy it and I need to do it gradually. That way it sticks. I was joking that this mythical future leanness is like sneaking up on a unicorn. I can't stop pursuing it because, hey, it's a UNICORN. The key is to tippy-toe up on the mythical leanness. I don't want to lunge at it and scare it or it will run away. 

So, I really consider my current habits and look for places to make changes. Could I have one of those instead of two? Could I indulge in that less often? Could I sub an equally enjoyable but lower calorie (or healthier) alternative? Could I still have _____ but make the portion smaller? I am willing to try new things if they appeal to me. Like I tried intermittent fasting, originally with Eat Stop Eat, but when 24 hour fasts became a drag, I tried just skipping breakfast. That went great for a long time, but when I started missing breakfast, I put it back and just go longer between meals and 12 hours overnight. That ended up being the new normal.

Basically, you bring something in (or take something out), see how it goes, and decide whether to keep that modification or not. Then you keep repeating the process until you have a new normal where you're happy, not freaking out, and easily maintaining the leaner body. This is a slow as mud process for me, but I'm already about as lean as I intend to get. My "normal" is pretty tight. If you're really loosey-goosey right now, changing a few of your most counterproductive habits can result in a satisfying drop without doing anything crazy. Just don't change too many things at once or totally cut out anything dear to you. Remember, the idea is for this to be your new everyday existence. You don't want it to be miserable. 

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