Hey guys and gals! Does anyone here get tired after eating? I haven't experienced this much lately, however, my eating has been a bit wacky lately at night, so I have been making an effort to phase back food again towards the morning hours. It is so weird - my hunger started to dissapear during the day again lately, so my food got more scattered during the day, and I am trying to combat that.
Anyways, I bought one sushi roll for lunch, but then went back to buy a second because it seems like it would be too little calories. I usually dont make myself eat more than I need, but I was hungry and knew, calorically, that one california roll is 250, and I definitely needed more than that for lunch. So I had both with some spicy mayo and one chocolate ghirradeli square. However, then I got really really full all of a sudden, and foggy and exhausted. I was feeling great in the morning after a nice sleep, but then bam I crashed after eating lunhc and I feel just terrible. Like a wave of sadness too, but that could be me feeling frustrated with the resurfacing of eating behaviors at night coupled with the fact that I "made" myself eat. However, there is also a down, chemical component to it.
Would love to know how normal this is for all of you..