Workouts... I feel a little lost at sea recently.
I love my barre workouts and do them 2-3x a week. I've always wanted to do barre and only last year found a barre workout that clicked for me.
That said... I miss weights. I've been incorporating Nia Shanks bodyweight workouts into my week, along with barre. They're nice. But I just fricking miss weight workouts! I think perhaps because barre is already bodyweight, it's more of the same thing. I don't feel like programming my own workouts. I have to choose from:
Kinobody's Goddess Program
Venus Index (could do this one, though I did Phase One for 2 years straight lol!)
Fit Thrive/Kellie Davis' Bodweight & Bands
Fit Thrive/Kellie Davis' Glutes & Core
The Happy Body
Get Glutes (I am a lifetime member but haven't used it since 2015 due to pregnancy, lack of gym and moving cross country.)
Sometimes I just want to do one or two of exercises I see on Ben Bruno's instagram feed and call that good. BUT I don't know if that's great training or just me going in every direction of the wind!
I would love your feedback and thoughts, happy eaters! xo