Skwigg, what are your thoughts on how to eat when life just gets in the way - travelling, sleeping in, hectic day at work etc...? You just have to get on with life sometimes and food takes a back seat. For normal eaters this may not be a problem but I find it a fast track to crazy ED town. For example, yesterday I slept in which is not like me. I jumped straight in the shower and didn't eat or prepare any lunch to take to work. All I had was 2 coffees up till lunch time. Just as I was about to go and buy some lunch and try to sit down for a proper break, my boss's boss needed me to do something urgently so I just had to go. I didn't finish up with her until about 2pm and by that time I was like super anxious and jittery and it is like this just triggers restricive thoughts. I went to buy something to eat but the lines were long and it was all too hard and I couldn't decicde what to get because my brain wasn't functioning so I just got a smoothie and figured I would just wait till dinner to eat properly. So then of course I was nearly falling over by 5pm. Ate too much and too fast. Of course I did. How would you have navigated this situation?