Hi Alexandra - like you I read loads of books but some just fanned the flames of my diet/Ed mind. There's lots of great journals here that really helped a lot. I've also started my own and I'm now seeing so much more; repeated habits, B&W thinking, judgements, Rules.... I'm learning it's more to do with my type thinking rather than food types. Decades of crazy diets really left a legacy with me but I'm becoming free thanks to
Hi Wil, yes to some fanning the flames! And I can absolutley relate to the thinking being the issue. I remember reading this small ebook called 'The Overfed Head' :) and that's exactly how I feel a lot of the time. I keep thinking about that book at the moment so I may need to dig it up. So great to hear that you're becoming free due to this forum. Fantastic!