Happy Eaters food fun fitness

I just wonder since I'm trying to practice "Naturally Thin" eating principles, when you do you guys actually eat? Do you eat only when physically hungry? Or do you also eat when feeling bored? Or just because you feel like it? I find that I do really well when I'm physically hungry because there's an internal stop button that gets pushed when I'm finally satisfied.

I can't do that whole checking in thing, trying to decide I'm hungry, what I'm hungry for, what my inner child wants. I just lose it, every time. If I ask myself if I'm hungry, the answer is always yes. So, I don't ask. 

I eat at 6:30am, 11:00am and 6:30pm. Problem solved. No thinking, and I generally am physically hungry at those times because that's when my body expects food. Except on my weekends when it expects it one meal around 10:00am and another around 7:00pm. 

Sticking to 2-3 meals at the same times is what works for me. I'm sure it would be a disaster for a nibbler or a snacker. Know yourself. 

I eat breakfast, lunch, and dinner.  Times are variable because my schedule is variable, but it's pretty rare that I eat outside of those times.  I also try to eat a 300-ish to 600-ish calorie portion for each of those meals.  (I'm not counting but I'm good at eyeballing).  I don't always 100% follow those rules, but it's a guideline.  

same here- my trainer is trying to get me to do the 5-6 small meals thing, but I find I just eat too much.  If I eat right i will be hungry at meal times and not much before.  The exception is breakfast when I am often not hungry till about 9-10 am but need to eat at 7.30 before I leave for work, or else it's harder to get a good protein/fat breakfast (but easy to find lots of muffins and pastries...)

Weekends are looser, often only 2 meals

I have been doing evening snacking after my 3rd meal but that is habit not hunger, and I am trying to switch to a mug of herbal tea instead of a hunk of cheese or spoonful of PB   (or 2 or 3...) .  The theory is that is should be easier to not start than to stop on the snacks.