I grabbed this book after Josh Hillis raved about it in his free FB group. He expected it to be full of woo and not good, but it pleasantly surprised him. It's a cute little hardcover, tiny but not thin. (I have a new Kindle Paperwhite and love it, but I still gravitate toward real books sometimes. My choices are determined by a weird alogrithm that I can't pretend to understand.) I love meditation, so I figured it was worth a read.