I know everyone does it differently, but how does everyone feel about breakfast?
I've been finding if I eat breakfast, my whole day is caputs. It has happened consistently the past few days I've been eating breakfast, and I know it's happened in the past, too. When I skip breakfast and eat lunch around 2, I just feel like I've already accomplished a lot in my day. It's so hard to stop once the eating gets started. It makes me happier to not start till later.
Granted, I drink my coffee throughout the morning.
ETA: I also find that my mood is elevated a little if I fast for breakfast. It's almost like -- I'm almost afraid to say it -- having a drink. It's weird!